“I practice because it allows me to better understand my mind, my body, how to process my experiences, and it reminds me to begin each day with love and trust. ”
— Joanna, Boston
“In many ways, finding a yoga practice, gave me a way to live.”
— Tim, Boston
“I practice for my mental and physical well being. Its one hour where I focus on myself. ”
— En, New York City
“When I took my first class, I realized that that was the first time in my life that I experienced myself and didn’t need anyone else’s approval. When you practice, there is a knowing, an ability to understand, it felt like a genie had been revealed to me. ”
— Roman, Watertown
“When I am stagnant for too long, energy gets stuck so it feels so good to move your body in expressive and creative ways. ”
